\u65b0\u5e74\u3042\u3051\u307e\u3057\u3066\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n
\u4eca\u5e74\u3082\u7a4f\u3084\u304b\u306b\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n
<\/p>\n
\u304a\u6b63\u6708\u4f11\u307f\u306b\u3001\u30b7\u30cb\u30a2\u306e\u5f79\u5272\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n
<\/p>\n
\u6b73\u3092\u3068\u308b\u3053\u3068\u304c\u8f9b\u3044\u3053\u3068\u306a\u306e\u304b\u3001\u6b73\u3092\u3068\u308b\u306e\u3082\u60aa\u304f\u306a\u3044\u306e\u304b\u3001\u3044\u308d\u3044\u308d\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3069\u3093\u306a\u306b\u82e5\u3044\u6642\u306b\u5143\u6c17\u3060\u3063\u305f\u65b9\u3082\u3001\u3069\u3093\u306a\u306b\u7dba\u9e97\u3060\u3063\u305f\u65b9\u3082\u3001\u5fc5\u305a\u6b73\u306f\u3068\u308a\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u751f\u304d\u3066\u3044\u308b\u3053\u3068\u306f\u3001\u8001\u5316\u306b\u5411\u304b\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n
<\/p>\n
\u4f53\u529b\u304c\u843d\u3061\u308b\u3002<\/p>\n
\u8db3\u8170\u304c\u5f31\u308b\u3002<\/p>\n
\u6301\u4e45\u529b\u304c\u843d\u3061\u308b\u3002<\/p>\n
\u6d88\u5316\u306e\u529b\u304c\u843d\u3061\u308b\u3002<\/p>\n
\u76ae\u819a\u306e\u6c34\u5206\u91cf\u304c\u6e1b\u308b\u306e\u3067\u3001\u5f3e\u529b\u3084\u5f35\u308a\u3082\u843d\u3061\u308b\u3002<\/p>\n
<\/p>\n
\u305d\u308c\u306f\u751f\u7269\u3068\u3057\u3066\u4ed5\u65b9\u304c\u306a\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u4eba\u306f\u5f90\u3005\u306b\u5f31\u304f\u306a\u308b\u904e\u7a0b\u3067\u3001\u5bfe\u51e6\u306e\u4ed5\u65b9\u3092\u8eab\u306b\u3064\u3051\u3066\u3044\u3051\u308b\u3068\u8003\u3048\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u5f31\u304f\u306a\u3063\u305f\u306a\u3089\u3001\u5f31\u304f\u306a\u3063\u305f\u306a\u308a\u306e\u935b\u3048\u65b9\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3057\u3001\u935b\u3048\u3089\u308c\u306a\u304f\u3066\u3082\u7dad\u6301\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u4e8b\u3060\u3068\u77e5\u308a\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u5143\u6c17\u306a\u632f\u308a\u3092\u3057\u3066\u3067\u3082\u3001\u5143\u6c17\u305d\u3046\u306b\u898b\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5927\u4e8b\u3060\u3068\u77e5\u308a\u307e\u3059\u3002\u305d\u306e\u3053\u3068\u3092\u3001\u5148\u3092\u3044\u304f\u8005\u3068\u3057\u3066\u82e5\u3044\u4eba\u305f\u3061\u306b\u4f1d\u3048\u308b\u306e\u304c\u30b7\u30cb\u30a2\u306e\u5f79\u76ee\u3067\u3059\u3002<\/p>\n
<\/p>\n
\u96d1\u8a8c\u3084YouTube\u3067\u3082\u3001\u3053\u308c\u3092\u4f7f\u3063\u305f\u3089\u76ae\u819a\u306e\u30b7\u30ef\u30b7\u30ef\u3088\u308c\u3088\u308c\u3082\u30d4\u30fc\u30f3\u307f\u305f\u3044\u306a\u5ba3\u4f1d\u306f\u3044\u3063\u3071\u3044\u3042\u308a\u307e\u3059\u3002\u65b0\u3057\u3044\u5316\u5b66\u7269\u8cea\u3084\u5929\u7136\u7269\u8cea\u3084\u3044\u308d\u3093\u306a\u3082\u306e\u3067\u3001\u4eba\u306e\u5f31\u307f\u3092\u72d9\u3063\u3066\u304f\u308b\u3082\u306e\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u982d\u306e\u4e2d\u3067\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u4eba\u306f\u5922\u3092\u898b\u307e\u3059\u3002\u3053\u308c\u3092\u4f7f\u3063\u305f\u3089\u82e5\u3044\u3063\u3066\u8a00\u308f\u308c\u308b\u304b\u306a\u3041\u3068\u5922\u3092\u898b\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u3067\u3082\u5927\u4e8b\u306a\u4e8b\u306f\u3001\u6bce\u65e5\u5730\u5473\u306b\u76ae\u819a\u306e\u5b88\u308a\u3092\u4e0a\u3052\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u304a\u624b\u4f1d\u3044\u306f\u3057\u307e\u3059\u3002\u7f8e\u5bb9\u306e\u6cbb\u7642\u3082\u3001\u30af\u30ea\u30cb\u30c3\u30af\u306b\u884c\u3063\u3066\u5e30\u3063\u305f\u3089\u6fc0\u5909\u3068\u8a00\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u3086\u3063\u304f\u308a\u3086\u3063\u304f\u308a\u81ea\u7136\u306a\u5f62\u3067\u304d\u308c\u3044\u306b\u3059\u308b\u306e\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n
<\/p>\n
\u5b9f\u5e74\u9f62\u3088\u308a\u30825\u6b73\u3067\u308210\u6b73\u3067\u3082\u82e5\u304f\u898b\u3048\u308b\u3001\u5143\u6c17\u306b\u898b\u3048\u308b\u3001\u306a\u3093\u304b\u8272\u3064\u3084\u3044\u3044\u306d\u3068\u8a00\u308f\u308c\u308b\u3088\u3046\u306a\u81ea\u7136\u306e\u7f8e\u3057\u3055\u3092\u76ee\u6307\u3059\u306e\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n
<\/p>\n
\u5e7e\u3064\u306b\u306a\u3063\u3066\u3082\u7f8e\u5bb9\u7684\u306b5\u6b7310\u6b73\u82e5\u8fd4\u3089\u305b\u308b\u4e8b\u306f\u5145\u5206\u53ef\u80fd\u3067\u3059\u3002\u3067\u304d\u308b\u3053\u3068\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n
<\/p>\n
\u3042\u306e\u6642\u4f55\u304b\u3057\u3066\u304a\u3051\u3070\u3088\u304b\u3063\u305f\u3068\u30015\u5e74\u5f8c\u306b\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3060\u3063\u305f\u3089\u4eca\u306e\u3046\u3061\u306b\u5c11\u3057\u3067\u3082\u3086\u3063\u304f\u308a\u6b73\u3092\u3068\u308b\u65b9\u6cd5\u3092\u805e\u304d\u306b\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n
<\/p>\n
60\u4ee3\u306e\u79c1\u305f\u3061\u306f\u3001\u3053\u308c\u304b\u3089\u306e\u82e5\u3044\u4eba\u306e\u304a\u624b\u672c\u306b\u306a\u308b\u3079\u304f\u3001\u5143\u6c17\u306a\u751f\u304d\u65b9\u3092\u3057\u3066\u3044\u304b\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3002\u82e5\u3044\u3068\u304d\u306e\u77e5\u8b58\u3082\u3042\u308a\u3001\u3044\u308d\u3044\u308d\u4e57\u308a\u8d8a\u3048\u3066\u304d\u305f\u306e\u3060\u304b\u3089\u3001\u305d\u308c\u3092\u82e5\u3044\u4e16\u4ee3\u306b\u4f1d\u3048\u3066\u3044\u304f\u306e\u304c\u5f79\u76ee\u3067\u3059\u3002<\/p>\n
<\/p>\n
\u79c1\u306e\u30af\u30ea\u30cb\u30c3\u30af\u76ee\u767d<\/p>\n
\u9662\u9577\u3000\u5e73\u7530 \u96c5\u5b50<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u65b0\u5e74\u3042\u3051\u307e\u3057\u3066\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002 \u4eca\u5e74\u3082\u7a4f\u3084\u304b\u306b\u3044\u304d\u307e\u3057\u3087\u3046\u3002 \u304a\u6b63\u6708\u4f11\u307f\u306b\u3001\u30b7\u30cb\u30a2\u306e\u5f79\u5272\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u305f\u3002 \u6b73\u3092\u3068\u308b\u3053\u3068\u304c\u8f9b\u3044\u3053\u3068\u306a\u306e\u304b\u3001\u6b73\u3092\u3068\u308b\u306e\u3082\u60aa\u304f\u306a\u3044\u306e\u304b\u3001\u3044\u308d\u3044\u308d\u8a00\u308f\u308c\u3066\u3044\u307e\u3059 […]<\/p>\n","protected":false},"author":2,"featured_media":2899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[137,85],"class_list":["post-2898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-way-of-living","tag-for-seniors","tag-way-of-living"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.watashino.jp\/blog\/wp-json\/wp\/v2\/posts\/2898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.watashino.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.watashino.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.watashino.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.watashino.jp\/blog\/wp-json\/wp\/v2\/comments?post=2898"}],"version-history":[{"count":1,"href":"https:\/\/www.watashino.jp\/blog\/wp-json\/wp\/v2\/posts\/2898\/revisions"}],"predecessor-version":[{"id":2900,"href":"https:\/\/www.watashino.jp\/blog\/wp-json\/wp\/v2\/posts\/2898\/revisions\/2900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.watashino.jp\/blog\/wp-json\/wp\/v2\/media\/2899"}],"wp:attachment":[{"href":"https:\/\/www.watashino.jp\/blog\/wp-json\/wp\/v2\/media?parent=2898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.watashino.jp\/blog\/wp-json\/wp\/v2\/categories?post=2898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.watashino.jp\/blog\/wp-json\/wp\/v2\/tags?post=2898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}